My particular version of Bipolar doesn’t let me have the woooohoooo I’m happy the world is shiny and new kinda hypo.... when I have unexplained anger it’s almost always a mood shift going on ...

Cope?? All the typical are used, music, exercise, meditation, etc etc etc

When I just can’t deal and I need to break something kinda anger?? I keep ugly cheap thrift store dishes, the uglier the better and I’ll smash a plate or 5 , I do place them in a bag first because I damn sure don’t want to clean up the aftermath.

Some people have told me it’s unhealthy to actually go ahead and break something. My T is impressed with this method.

Sorry you are struggling