Hi! I really think a lot of you and am sorry you are suffering with this.

First of all, never assume your anger is off-base. i agree with unicornLady: Take a look at your anger and see if you can discern a message for yourself.

Any healthy coping skills might be very helpful!

FWIW: Bipolar, for me, includes times of extra irritability. I recognize the irritability and then do whatever I can do to calm things. I then keep an eye upon myself!