Thread: Emotion regulation-do you deal with this and what helps?
View Single Post
 
Old Sep 25, 2019, 10:36 PM
bpcyclist's Avatar
bpcyclist bpcyclist is offline
Legendary
  
Member Since: Sep 2019
Location: Portland
Posts: 12,681
Deep breathing is a real-go-to. When it gets bad, sometimes that's all I can do. It does help. I also find yoga and exercise helpful.
__________________
When I was a kid, my parents moved a lot, but I always found them--Rodney Dangerfield
Reply With QuoteReply With Quote
Hugs from:
Fuzzybear, Wild Coyote, yellow_fleurs
Thanks for this!
*Beth*, Wild Coyote, yellow_fleurs