I just thought that this deserved its own thread because I see it being talked about in other responses and wanted a quick way to refer back to them.
I just started taking
Fish Oil today because I did research on it and found that it is incredibly helpful for depression and makes a.d.'s and other meds work better.
Fish oil is a good source of omega-3 fatty acids, which play an important role in brain function. People with depression may have low blood levels of brain chemicals called eicosapentaenoic (i-koe-suh-pen-tuh-e-NO-ik) acid (EPA) and docosahexaenoic (doe-koe-suh-hek-suh-e-NO-ik) acid (DHA). EPA and DHA can be found in fish oil.
I an also taking a good
multi vitamin.
https://www.amazon.com/gp/product/B0...?ie=UTF8&psc=1
I am also taking
L-Lysine supplement.
https://www.amazon.com/gp/product/B0...?ie=UTF8&psc=1
Please reply back with what you are taking and we can compare and maybe help one another with these supplements. I have also heard that D3 and Zinc is helpful.