Thread: Emotion regulation-do you deal with this and what helps?
View Single Post
 
Old Sep 26, 2019, 02:05 PM
unicornlady's Avatar
unicornlady unicornlady is offline
Member
  
Member Since: Nov 2014
Location: The Forest
Posts: 200
Quote:
Originally Posted by USMCBIPOLAR7 View Post
The lack of sun light really effects me so I use a light box which I keep in my kitchen since I’m in there a lot.
Light box really works for my sister who has depression. Makes me manic. But I tend towards mania anyway.
__________________
Bipolar 1, GAD
Lithium 900mg, Gabapentin 700mg, Zyprexa 10mg
Reply With QuoteReply With Quote
Hugs from:
Wild Coyote, yellow_fleurs
Thanks for this!
USMCBIPOLAR7, Wild Coyote, yellow_fleurs