Simplifying my life. Not making a lot of plans. Just sticking to the basic things has really helped a lot. I have a pretty rigid routine daily and I stick to it. That helps me a lot.

I had to go to a very large city last weekend to visit an old friend and it was quite difficult at times. He took me to an NFL game in a sold-out stadium, which was just way, way too much for me. But I got ahold of myself, practiced my breathing, and tried to be in the moment. I made it through without a big blowup.