I think this is a big step also. I've reached my maximum exercising heart rate, likely had my BP go off the scale, and dry heaved in the parking lot after a session, but I haven't been able to release my emotions in a session. The weird thing is..this bothers me. Makes me feel like I am not really engaging, because if I was, I should be crying a lot.
I'm glad you were able to push through your inhibition and let your emotions flow.
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"Joy is your sole's knowledge that if you don't get the promotion, keep the relationship, or buy the house, it's because you weren't meant to.You're meant to have something better, something richer, something deeper, Something More." (Sara Ban Breathnach)
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