I go to therapy every other week and take 1 mg of Klonopin in the evenings. I used to also take 1 mg in the mornings, but I was so sleepy and out of it much of the time I stopped it on my own. Incredibly, from what people have said here, I had absolutely no bad effects from stopping it suddenly, and I became far more awake and with better concentration.

The 1 mg at night I think helps me with anxiety overall (once it's accumulated in your system, I think it helps all or much of the day) and it helps me sleep as well, a huge bonus.