I’m sorry for your ongoing struggle.

Sure having to drive back over is a chore but think of it as an hour of listening to music while driving or play stupid car games like seeing how many blue trucks you see, I spy... etc .

Ok so it sounds silly but every moment your thinking about the next song or the next blue truck is a moment your not just thinking about Bipolar and your current unhappiness.

Enjoy the visit with your sister.

Maybe a walk on the beach ??