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the intake of cals a day for a woman is 2000 and for men is 2500. you nees to try to eat more it aint healthy. remind yourself everytime u eat food, u r not overweight. i dont care if u believe it or not say it anyway *hugs* and well wishes
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i miss you...
'cuz the drugs dont work, they just make you worse, but i, know ill see your face again...'
'welcome friends. i am potato.' 
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