Bad- my last training session was pretty intense and stressful- I criticized myself for what I believe to be mistakes I made.


Good- the training is almost over- only one more night. I am able to recognize when I am criticizing myself and find ways to comfort myself instead- for instance to tell myself something like "that was frightening in some ways; you were embarrassed in public; it's okay to be afraid".

How to Stop Beating Yourself Up for Messing Up