So I listened to your advice and didn't cancel going to that party, but I didn't meet anyone like you said I could apart from her cat. xD . But I didn't actually stay very long like I said I would as I was back in bed by 8.30pm!

This is also something that the old me would never have done. But I had a last minute message from another friend J and have agreed to meet up with her in the city center tomorrow. I've always been scared to actually travel on my own especially if I haven't done it before. On the very day I met you in person- I actually arrived an hour and 25 mins early just in case I got lost. I've always told myself that I was bad with directions, but actually just stopped and asked myself "who told me that?".

She will meet me on the other end but I have to make my own way to the train station first. The idea of that before would have actually set my anxiety on the edge but I want to try to do things I would have been scared to do before. So that's two points for therapy being life changing and all that jazz.