Thank you Fern46. I really appreciate your reply. The mind is a powerful entity. We live with an incurable disease. There is no cure. But there are strategies and things that we can do to help it. It's just that I am trying to not dwell in the past. I really am. It's hard not to. I know that many feel like I do. You are right about all of this, I will try to be more mindful of what you said this.

Thank you for reminding me. The moment is all we have. Although, it's a lot easier said than done to remember that at the time. One moment at a time. Breathe in. Breathe out. One foot in front of the other. I got it.

You see, The thing is, I don't feel like I have done anything special for anyone. I am just doing what I would like done for me when it comes to helping others. Thank you for the compliments. I don't think of myself as wonderful or beautiful even though I do hear those things from others too.

The music I listen to is rooted in me for the most part. A lot of the songs I know are from a time long past, before therapy and pills. There are a few exceptions though. What songs do you suggest for upbeat and to try and help me out of this hole?