Bad: I had an isolating day today. I didn't do any of the 3 social things I'd planned to. I know why too. It was too much. Overwhelming. But yeah I ended up isolating socially and it felt crappy.

Good: I found a note I'd put on my wall titled: "what to do when I feel really lonely and isolated at night." Its instructions and skills I wrote for myself during times like this. So I'm having a better night. I also put Full Catastrophe Living (another member had mentioned it, thank you!) on hold at the library and am looking forward to it coming in.