I stopped tracking my food for a few weeks and I've gained a few pounds. I haven't been eating terribly, but I haven't been nearly as vigilant with my choices and portions. I am getting back on track today with MyFitnessPal. My exercise has been good, but I might need to search out a new challenge to kick things up a notch. I already got my workout in today, so now I only need to log my food and make good choices.

I hope everyone can fit at least one healthy choice into the day today. Wishing health and wellness to all!