Good luck Emily. I also meet with a diet coach but my psychiatrist won't allow me to use any weight loss meds, so I really have to diet on my own or opt for weight loss surgery. I'm trying on my own, I'm pretty happy 30 lbs down, but been gaining lately. Old habits creep back in. I need to get back to basics. I want to get below 200 lbs. I'm 50 away now just had a gain. I went off the rails eating when I incorporated exercise. Diet coach has reined me back in. Trying to really work the ww plan now. Really need to grocery shop, but I don't get paid until tomorrow so I have to make due with what I have and it's not a lot of veggies. Really want a salad with dinner but even my dressing is bad for me.