Welcome to psychcentral phoenix.. you've come to a good place in your life.

Therapy DOES help! As my T's partner T told me today, what difference does it make how long it takes, as long as you are on the right road???

Nighttime is so bad I know..

If you clam up in therapy, then there would be a reason, and what better place to be than in the supportive arena of a T??? It's tough to not project our depression into the future with the "what ifs" but try to not entertain them.
We cry not for "no reason" but for good reasons...even if we can't think of what some of them might be right now.

I'm sorry you have had to join us in this darkness... but glad you found us.

Come back and post often. DocJohn hosts a chat on Tuesday nights at 9 pm EST. He takes questions about mental health etc. Come on in!