Saw T today, and I was immediately anxious while in the waiting room because I had taken a . I wasn't planning on talking about that, so I was incredibly anxious when I went in. Started talking about how I took my 10 year old to the crisis center on Thursday and then how my 11 year old had an epic meltdown this morning. T asked me how I was doing with all of that, and I told him I was nervous about seeing pdoc today. I told him.how the owner/supervisor joined the session last time and I felt like I wasn't being heard. I said that I felt like it was 2 against one about what to do about my medication. T said its ultimately up to me. And then I shared my SI thoughts from the weekend and how I'm trying to stay safe. How I'm trying to forward to my birthday next week and all that.
Then I started talking what I thought I found out this morning. Turned out to be a false alarm thankfully. But we talked about how H thinks of himself and doesn't think about how that would affect me. Overall it was a lot of stuff in one session.