I am so ashamed of myself.

I was a bit of a butt (no, I was a complete and total @$$) towards someone at work today.

I'd blame it on all that's going on with my health, but that is not an excuse.

My behavior was totally unacceptable.

I did apologize and they graciously accepted, but ...

I'm going to have to work extra diligently on my mood & 'tude, because regardless of what I'm going through, it's not okay to be unkind!