Hi I met up with a new t last week. She said she uses sf cbt and focuses on the here and now and the past is in the past. I dont know how I feel about this. Theres a lot in my past I havent dealt with yet and never told anyone and I dont know if this is the right technique for me as I feel like I need to talk about it like I need to get it out of me. I started to with my last t but then she left.

Has anyone used this technique and found it beneficial. I'm doing it through a low cost scheme and not sure what other therapists there are that I can have instead