Quote:
Originally Posted by childofchaos831
Having someone talk to me helps when I'm dissociated. Even if I don't seem to be responding, it's helping.
Also, I have an idea what is triggering/did trigger this, but I'm not sure if it's real or not. Does that make sense?
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Off hand, I am thinking your "confusion" as to whether or not the trigger is real or not is, perhaps, a part of the dissociation?
What happens when you think of it as real?
If, for instance, a hallucination set us off, would the hallucination be considered "real?" It was/is real enough to trigger us. Identifying the trigger is important, whether or not we can determine if the trigger is real. It really triggered us!
I am hoping you will be able to find a way out of the dissociation soon and can enJOY life.
