I did once and it was very helpful at managing PTSD symptoms. It helped me get control over the flashbacks, body memories and intrusive thoughts. It proved in many ways to be a good foundation. I chose not to stop my healing journey there but to continue on to find additional levels of healing. Other than current T I would say that was my most helpful T experience.
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There’s been many a crooked path
that has landed me here
Tired, broken and wearing rags
Wild eyed with fear
-Blackmoores Night
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