EMDR T and I haven't used EMDR in a little over a year. I disassociated too often so we took a step back and are working on my stress tolerance. Emdr is very intense. I really dislike it BUT at one appointment we we were successful in working through one small area of my past. She attends supervision for EMDR and often talked about my case. One of the things they told her was we needed to take things in very small slivers. So we scaled back and try not to do too much at once.

I suspect we will soon try Emdr again. Once I am a little more over the death of T and I can better handle the emotions and thoughts brought out by Emdr