(((((((

)))))))
On the one hand, I have been unsuccessful shutting down my own tapes.
On the other hand, I find it difficult to care what they say. Maybe the benzodiazepines help with that; maybe it's the depression itself - ironically - that, in my case, diminishes the capacity to "feel" the impact of the repeating tapes.
But
you have found nothing that helps.
Is there a "cure"?
Is there a "cure" that isn't worse than the disease?
((((((( Fuzzybear )))))))
__________________
My dog

mastered the "fetch" command. He would communicate he wanted something, and I would fetch it.