I would have love to do anything solution-focused in my therapy. I think that my therapy wasn't very useful because it wasn't goal- and solutions-oriented enough. However, I don't have very significant childhood or early life trauma history. Most of my destructive experiences and behaviors are from adulthood, and mostly self-inflected. I personally do not believe that very old traumatic experiences can just be fixed with "solutions", analyzing and shifting thought patterns in the present.