My big takeaways:

My psychiatrist (or therapist) can't read my mind. If I don't say it they can't know it.

If I'm looking for Dr. perfect, I'm going to be looking my entire life. I understand that my psychiatrist is a human being and will not always be perfect with me no matter how much I wish he were.

Hiding information from my psychiatrist is a treatment disaster.

Just because he says something I don't like doesn't make him wrong.

It's best I do not use second hand treatment information from a website to argue with my psychiatrist. He tends to know more about me than an anonymous lay person.