Interesting! I know I feel better when I am in a positive state. Do you have a link you could share to what you read?

I don't like to deny my negative feelings. I stuffed them down too much in the past and that was really unhealthy for me. My truth is my truth. However, I don't like to give them more power than they deserve. I use them like clues to show me where something is wrong or needs attention and then I try to heal that by applying something positive. I feel like I can cancel out the negativity once I acknowledge it and then pair it with its opposite. There are at least two sides to everything.