I struggle with emotions. My Regular T last night told me to think of it like this: emotions are like ash blowing in the wind. They come, we experience them, they go. They dissipate. For feeling overwhelmed, try some self care. What can you do that would make yourself feel a tiny bit better? Going for a walk? Lighting a candle? Getting a coffee? Taking a warm shower? Climbing into bed with a stuffed animal and squeezing it tight? Tell yourself you are loved. Because you are. HUGS Kit