Depression is still hitting me really hard. I've been fighting my feelings with my thoughts but I am out of ammunition. I'm worn out. I have no more fight left in me. I surrender. The feelings are just too strong. Regular T helped some last night but I wasn't bolstered as much as I had hoped. I didn't feel as put back together as I would have liked after Monday's disastrous T session with Pastor T. I'm still feeling unstable. I made myself come to work today, I really wanted to take a mental health day, but I decided I had better not in case there was a time I felt even worse. I was hoping to get distracted from my feelings but that hasn't really happened. I'm just trying to make it through the day in one piece (without SH-ing). That is my goal today. HUGS to all, Kit