1.I don't understand star wars.
2.That it was okay to have negative feelings and to feel anger .
3,That I had value (yep still working on that).
4,Conflicts could be resolved.
5.That men could be kind and what a healthy relationship with one actually looks like.
6. I didn't have to be better than I was.
7."You can only do what you can do".
8. Spacing out which I'd always done was dissociation.
9.How to identify what exactly what I was feeling.
10. Learning how to self soothe.
11. How not to self harm ( I went from most days --> nothing for 6 months at the moment.)
12. "you don't expect someone with a broken leg to run a marathon."