1. That I have people who care about me and love me, even if I have trouble feeling that care and love at times.
2. I am worthy of having people who care about me and love me.
3. I am not bad (still struggle with this one).
4. Self Harm is really hard to stop even when I really want to.

5. Emotions are difficult. They are what they are, but I have trouble allowing myself to feel them. I stuff them down and that causes problems for me. I'm trying to learn how to deal with having emotions.

6. My therapist (former T, Regular T) care whether or not I kill myself.
7. One thing does not make the sum total of me.
8. I am worth fighting for.

9. What I went through as a child is abuse.

10. I can still love my parents and have a good relationship with them now even though what I went through as a child was abuse.

11. My faith is my strongest asset in fighting my depression.
12. I have to have lots of tools in my toolbox to fight my depression.
13. Self care is important.
14. Don't give up.
15. My best is enough. I am enough.