I struggle with my racing mind a lot. Generally I can handle numerous things happening at the same time, but then there’s that last bit added and I crumble.

My T said he can see a lot of ADHD traits and struggles in me. My Pdoc agrees. I said ad that label if you want doesn’t matter to me.

Personally any medications that could be tried are ones that I honestly refuse to try for a variety of reasons.

I’m really working hard on mindfulness.

When I’m in overload I mentally curl into a ball and either escaping into a certain book series I love or a few Tv shows.