A snippet (paraphrased and squooshed for the sake of brevity).... The only snippet, really. The rest was mostly me agitated and overwhelmed by too much at once, plus some crying.

Me: When I hear over and over and over about how I’m wrong and unfair and I don’t really understand this stuff, I start to doubt myself. Even when I know what’s reasonable. I’m so used to caving for the sake of peace. So I asked the guy if I was even in the ballpark.... You know what? I AM smart.
T: Yes.
Me: And so far I have a good intuitive sense for what’s fair and reasonable. I have a good head on my shoulders.
T, emphatically: Yes. Yes, you do.
(And some therapist-y stuff about divorce and negotiation and not selling myself short.)

Most of the rest of the session can be summed up as me saying, “This super sucks and I hate it.”