Well my T convinced me to call the dr. They had openings this afternoon or I had to wait until next Friday. So I went today. He said my kneecap is toast and needs replacing. I have to go get an MRI to see if there is other damage. If there is I will need a total knee replacement instead of just the kneecap. I have heard knee replacements are one of the most painful surgeries with a long recovery. Not looking forward to months of rehab.