Quote:
Originally Posted by Miss Laura
Not doing massively great but can fake it to get through the day. Been self harming a lot recently, crying a lot, thinking life would be better without me (then on the other hand I don't want to upset my family). My counsellor asked me to write Who I Am.... she was sad to hear how I view myself. She read me her list of how she see's me. It touched me but I'm not worthy of it.
Managing to do my routine through the days then I'm wrecked by 6pm. I vegetate on the sofa from 6-12am when I go to bed well sleep on the sofa as I'm still paranoid this has been an on going issue for me for 6 months now.
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I hurt myself on Thursday night so much it hurt like a beep. But I continued to do it. Wish I understood my emotions the way normal people did
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I’m sorry your still struggling. I think that it was a great exercise your T gave you.
As someone who use to self harm daily . I’m over 6 years safe, amazing to me , it’s been life long. I spend many times in my journey to stop but grabbing ice and gripping it in my hand. It freaking hurts , but it’s a safer option.
Try and go easy on yourself. Make small obtainable goals each day. Maybe keep working on that exercise every few days with a fresh set of eyes maybe you will see changes in that writing that you might not otherwise notice ?? Worth a shot