Hello UnsureUsername: I noticed this is your first post here on PC. So... welcome to Psych Central.

I'm sorry I don't know what the reaction you're having to this dream is about. What you describe sounds similar to a panic attack. But I'm not a mental health professional. And so that's simply a guess on my part. (Perhaps other members, here on PC, will have some thoughts on the subject.)

I realize this isn't what you were looking for. However here are links to 2 articles, from Psych Central's archives, that talk about Imagery Rehearsal Therapy as a treatment for recurring nightmares plus links to 3 articles that discuss how to cope with panic attacks:

How to Eliminate Recurring Nightmares

A Brief Guide to Imagery Rehearsal Therapy (IRT) for Nightmare Disorders for Clinicians and Patients

Tips to Cope with a Panic Attack

Living with Panic Attacks

How to Halt and Minimize Panic Attacks

I hope you find PC to be of benefit.