Im not very good with this way of messaging im sorry,
I have been involved in dbt for 5 weeks tomorrow,i can see why its so highly recommend but i have Lso beenon an activate your lifecourse which wS similarbut not as informed as the dbt,howeverit didgive e the advantage of knowing what tools were going to be useful.
I would recomend the dbt to anyone who meeds to understand the way we thing and to identify what we are realy feeling by noticingphysical sentations Nd real putting your mind into the discory helpsyou focuson what you canchange as well as grounding and calmingthe mind.
What i will say is it reallycant hit hard on week 4 which they do warn you about and they arebery good at reasuringyou the reasonis for your benifit, imstruggling withtnis weeks homework as i have to practisradical acceptence but its difficult and the good thingwithtnis is theyare pretty deter ind to get you to feedback and theydont let you fadeimto the background as i e tried to dothatsgot ,e. Ore focused on the weeks work as they do want to see somthing from you no matter what lol. I hope this is helpful and im sorry if its not easy to read im not good with long messages sorry. X
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Originally Posted by Fuzzybear
I think there’s more and more evidence that DBT can be of help with different disorders.
As I’m in the uk (and as I’m a bear  ) the doctors aren’t interested in helping me.
I was wondering if people who have found anything helpful in DBT (or any therapies other than standard 3 to 6 session CBT) would add to this thread.
Thank you to all here who are still fighting, and still trying (which includes me although sometimes I don’t know why.. as every time I approach a doctor (irl) I’m ... not helped)
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