Hey, Jane!

It is nice to hear from you! I think of you often.

It sounds like you have been working for a good cause!

One of the things I have seen mentioned /suggested over and over again, is to calm oneself by making all rooms as dark as possible day and night. I had seen anecdotal accounts of pdocs settling hypo and manic patients with at least 12 consecutive hours of darkness. JUst a thought.

Are you competing in Scrabble these days?

Please take great care and let us know how you are getting on?
Great to hear from you!