Thank you for your replies and sorry for the delayed reply. I saw her on fri and we are focusing on my anxiety around spending time with my ex. We talked briefly about the past. I didnt go into any depth as I dont feel safe enough yet to trust her. She seems nice but after a bad t experience I'm wary to begin with. She said theres good reason for my anxiety and we are going to discuss emotions more in 2 weeks time. I'm still not sure if this is the right therapy for me. I'm going to stick it out for a while and see how I get on. I dont know if I will stay with it after ex anxiety though as I know I need to focus on the past aswell. Shes a student t. I could ask to see another one but I dont know who else is available. The student t I saw before this one was amazing she helped me so much with trauma stuff