Quote:
Originally Posted by Wild Coyote
One of the things I have seen mentioned /suggested over and over again, is to calm oneself by making all rooms as dark as possible day and night. I had seen anecdotal accounts of pdocs settling hypo and manic patients with at least 12 consecutive hours.
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hi Wild Coyote!
nice to see you too! i instinctively darken my rooms after sunset as it feel unnatural to have overhead lights on. i have lamps with dim diffuse gentle light and i try and keep only one on at a time. it *is* helpful to promote calm and sleepiness. i will redouble my efforts now that you have shared this research.
i haven't played Scrabble in months. sweet of you to remember! my game is stuck. i can't seem to advance to the next level. i miss all the people and they miss me and say just to come and play for the social aspect which is a good point. they are sure a nicer bunch of people than my neighbors.
hope you're well and your woes with your (ex-?)husband and health have resolved. will try and tune into the board and catch up on everyone's status.
hugs!
