I had a lovely day yesterday (it’s just turned 12:00 here). Having said that, I am spiraling rapidly despite my efforts to stay upbeat and positive. I’ll call my NP in the morning for an appointment and a med adjustment. Glad I’m catching it early.

An officer from my bible study group apologized for making me feel unwelcome and unwanted and put me back on the active roster. They said they weren’t that kind of group and they hoped I knew that from past experience. I have not replied. I need to think about it.

Warm wishes to all for a peaceful week ahead.