Quote:
Originally Posted by chels127
I don't have an answer to that question since I've only had one manic episode in my life (this past spring), but I'm curious what others have to say. Having been in a depressive episode for months now, I can certainly empathize with why you would want to wait a while before knocking the mania out. I'm sure it's dangerous, but I can see how tempting it would be to feel high after feeling so low. How exactly do you knock yourself down when manic? I'm still new to this manic-depressive world, so just curious.
|
I'm right here with you in that I've only had one manic episode. I have set a very firm intent to knock it down hard if I ever notice symptoms. I have asked my friends, family and therapy team to help me do that if the time ever comes. I had no insight last time. I hate that I did not see it coming.
My plan is multifaceted depending on how severe the symptoms are. I plan to cut out caffeine and sugar to help slow myself down. I plan to actually slow down and focus on calming activities. I plan to stick to a strict sleep schedule.
I also plan to call my therapist and psychiatrist for help if the coping skills fail. If I am too amped up I will remove myself from my home. I do not want my kids to ever witness me in a manic state again. I'll go to either my Mom's house or my Dad's house for a few days. There is also a respite center near my house I can stay at. They have group therapy and daily activities.
If all of that fails or if I am too far gone I will go back into IP. There is a women's center at my mental facility and I'll try to get a spot there.
My husband and I have a safe word. I have it burned into my brain that I need to relinquish control and let him and my parents and my therapist decide what's best for me if he ever says that word. I hope I never hear it, but I pray I'll be in my right mind enough to do the right thing if I do.