I think there’s more and more evidence that DBT can be of help with different disorders.

As I’m in the uk (and as I’m a bear ) the doctors aren’t interested in helping me.

I was wondering if people who have found anything helpful in DBT (or any therapies other than standard 3 to 6 session CBT) would add to this thread.

Thank you to all here who are still fighting, and still trying (which includes me although sometimes I don’t know why.. as every time I approach a doctor (irl) I’m ... not helped)