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Old Oct 08, 2019, 07:00 PM
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Pookyl Pookyl is offline
Poohbah
 
Member Since: Aug 2017
Location: Australia
Posts: 1,435
I honestly don’t think there’s such a thing as too much structure. Routine = stability for me. Even though it is boring.
I agree with scheduling some ‘unscheduled’ time. This is what I’ve done:
Brainstorm some fun things
Write ideas on individual pieces of paper and fold.
Put papers into a container and pull out when you have unscheduled time.
My papers say things such as: do jigsaw puzzle, paint fingernails, shower using candles and nice soaps, paint by numbers, colouring in, weeding, sit outside and read a chapter of a book, watch a movie, knit 5 rows etc etc
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Pookyl
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BP1, GAD, Panic Disorder, Agoraphobia, Claustrophobia

Psych meds: Saphris, Seroquel XR, regular Seroquel.
PRN Diazepam and Zopiclone
Hugs from:
bpcyclist, Sunflower123
Thanks for this!
~Christina