My session today included talking about the roots of this depression. Yet I can't get close enough to get to he root. I'm too scared. We also discussed whether or not to take time off work. I. The end I chose to contact hr and see what protection I have to keep the job. I was essentially told I can't take time off or I will lose my job. So not cool. I also have an ethical concern that I'm not at my best. As it is I may still need to go in to ER but for now I'm there . And now I'm cold.

Note to self take some time to get back to normal