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Old Oct 08, 2019, 11:11 PM
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zapatoes zapatoes is offline
Grand Magnate
 
Member Since: Sep 2018
Location: Islandia
Posts: 4,266
Also depending on your severity of needing therapy try a self help book or YouTube videos about mental health, and both of these may help if you are on a long waiting list to see a therapist (as sometimes is the case). Reading books about depression and YouTube videos have helped me when depressed. In the past I did see counselors and it was helpful and very necessary especially when very depressed and/or anxious.
Thanks for this!
Bill3, Fuzzybear