Quote:
Originally Posted by TalkingToGhosts
Sorry but I really can't figure out where this topic is supposed to go, so if it doesn't fit this subforum, please someone move it.
I am struggling with an extreme fear of going back to therapy while simultanousley realising more and more each day that I am not coping well and that it's continuously getting worse
I spent 1.5 years in therapy but the main issue with that was that I didn't go on my own accord but basically got sectioned against my will. I was 16 and I was living in an assisted living facility for teenagers after leaving my foster family due to abusive behaviours towards me. I lived there for several months and during that time my mental health deterioated to a point where the people responsible apparently felt like they couldn't give me the necessary help anymore and transfered me to a mental hospital for children and teenagers.
Basically what had happened was that I had completely stopped caring and was negating everything. I stopped talking, I skipped school, I basically completely stopped eating. I wasn't actively suicidal, I simply didn't want to exist anymore.
The hospital was supposed to help me but the things that happened there during the first couple of weeks just messed me up. I know the people there were just trying to help me but they did it by trying to force me to eat and by locking me up and completely taking away my independence. Trying to make me eat didn't work so they gave me a feeding tube. Looking back I think the whole process traumatised me. They held me down and forced that thing down my nose while I was panicking, gagging and screaming. I completely lost it after that, I couldn't think straight anymore, I was screaming at people, hitting them when they tried to touch me and just completely broke down crying, so they sedated me. First thing I did when the sedation wore of was to pull out the tube. They tried to give me a new one, the whole thing repeated and they transferred me to a closed ward.
I spent eleven days on the closed ward before they decided I was calm and complient enough to be sent back to the "normal" ward. I've never forgotten about that and until this day I am unable to find words for how that made me feel. I don't know if there could have been another way to deal with me back then but what they did completely ****ed me up. I continued inpatient therapy and saw a therapist weekly afterwards, because I was forced to. I waited till I was 18 and had finished school, then stopped going to the therapist, went off the meds and moved out of the assisted living situation.
That was a year ago and I honestly thought I was stable and doing ok. For the last couple of weeks I've been feeling like I'm detereoating again. Maybe not half as bad as back then but bad enough that I think I need to talk to someone. I've been fighting against the urge to hurt myself for weeks and today I gave in and I am again having thoughts that it would be better if I didn't exist. I have no suicide plans, I'm just tired of fighting myself all the time and I don't think it would be much of a loss if I got into an accident and died or whatever.
I know these thoughts aren't healthy, I know it would be sensible to get myself a new therapist and talk to someone before it gets out of hand. But I am so ****ing terrified of it going the same way it did back then because I wouldn't be able to handle that a second time. I am ok with the idea to see a therapist voluntarily but not if it ends with someone deciding that I am a danger to myself and locking me up and taking away my independence.
tl;dr I am not in a good place and I want professional help but I am freaking out about them sectioning me and I don't know what to do.
|
@
TalkingToGhosts
I reread your story, and like the others have commented, I am heartbroken from hearing what you went through.
First, it sounds like you went through an incredible amount of childhood trauma prior to the traumas you had experienced in the hospital. Your winding up in foster care is telling enough to indicate that your home life prior to foster care was abusive. That alone should have signaled child welfare providers to offer you trauma-informed care, but such may not have existed during your time. My half-siblings (not raised with me, much older than I am) were raised in foster care, and they are not doing well adjusting to the abuses they had encountered while in substitute care.
Second, it sounds like you went through trauma during foster care, prior to your experience in the hospital. Being transferred (or what they call having different "spells" or "placements") in child welfare adds to the feelings of rejection, neglect, instability, insecurity, and many other trauma triggers you may have experienced prior to your entry into the child welfare system. Such transfers between one foster care setting to a more residential, specialized treatment setting is scary enough for children and adolescents. That alone is traumatic, as is separation trauma, etc. Although the child welfare workers in one facility were ethically inclined to transfer your care to a place that are trained in areas you were suffering from, where they transferred you to seemed to sound, according to your descriptions, invasive and traumatizing. You may have had trouble concentrating in school, or may have had trouble adjusting to your ever-changing circumstances while in foster care. You may have had trouble with your identity, self-worth, self-esteem, efficacy, lack of psychological hardiness, and many other areas that are effects of originating traumas from childhood. Feeling internalizing emotions such as depression, and then exhibiting externalizing behaviors such as not eating, truancy from school, etc., are all known effects of childhood maltreatment and the traumas that are rarely discussed among professionals - most notably the paradoxical nature of child welfare involvement itself - the separation trauma, the trauma of not having stability in psychosocial and emotionally salient connections, the trauma of experiencing or witnessing deviancy from foster care peers, the trauma of losing autonomy during your adolescence and therefore feeling a loss of childhood, a loss of control, and perceived and real victimizations.
Third, it sounds like the procedures/treatments involved in your care for not eating, depression, trauma, etc. were invasive. You mentioned how you didn't have a voice in your treatment, and that raises concerns about what rights youth have when they are patients and Wards of the State. It's sad that they didn't provide you options for treatment, even though their main concern was for your physical safety (e.g., trying to get nutrition in you so that you wouldn't die from starvation or malnutrition), as opposed to your mental health safety. Tubes being stuck in someone during a medical procedure, even if life sustaining, is a form of medical trauma, even if your mental disabilities at the time affected your ability to self-care. It's the trauma of having been adultified and self-caring in a neglecting environment (from your family of origin who neglected/abused you to a foster care system that also has issues with neglecting youth under their care) that reinforces the trauma triggers, both consciously and unconsciously, in my opinion. That often gets overlooked in terms of physiological care. What's lacking is emotional care and trauma treatments for youth in foster care, and some safety protocols when medical attention is required, so as to reduce medical trauma during such procedures. This is where the break in communication between psychology and medicine occur - especially for youth.
Finally, now that you are emancipated from the child welfare system and an adult survivor of polyvictimization and multiple forms of non-victimization trauma, you are experiencing the effects of not only your originating traumas and the effects of those traumas that were onset in your youth, but also clinical/medical traumas and potential therapy abuse as well. It is understandable that you fear such settings, and you distrust such systems that have the power to take away our power. I'm so sorry for all your losses, traumatic experiences, and suffering. Although you do need help to manage your symptoms, it seems understandable that no matter what is offered, those things you described are intrusive thoughts from traumatic memories that bring about fear concerning seeking treatment.
My half-siblings and some of my peers in college and some of those I spoke with in homeless shelters when I was homeless had similar stories as you. I've heard it time and time again from different generations (my half-siblings were in foster care during the 60s or 70s; my peers in homeless shelters were in foster care and/or clinical settings spanning from the 60s to the 90s; my peers in college were in foster care and/or clinical settings spanning from the 80s to the 90s). Additionally, some of the research I had read about just five years ago revealed that many youth in foster care average between 4 to 8 placements before either reunification, adoption, or other permanency is established (which doesn't include kinship care), dependent on the jurisdictions and different legal systems for child welfare.
It's sad how such settings have affected youth and adults who survived such experiences during their youth. I'm so sorry this happened to you.
If there is any way for you to find an empathetic therapist who understands the foster care system, trauma, and all of your disabilities, that would be the way to go. In the meantime, while you are seeking treatment or dealing with your fears of seeking treatment, online groups here help, in-person and peer-led support groups for eating disorders/trauma/depression/foster care alumni/etc. also help, formal or informal mentoring programs for emancipated foster care alumni might also help, victims advocacy groups might also help to empower you, self-help books on trauma/CBT/DBT/eating disorders/depression might also help, and many other alternatives to care. That said, alternatives will not help you manage or heal all of your disabilities' symptoms, but they might help a little. What safe and good therapy offers are ways for you to heal the totality of yourself, but it is really hard to find, especially when your income is limited, your insurance is limited, etc.
If you have social support networks such as safe friends, safe family members, or safe acquaintances through group membership (e.g., church, support groups), that will also help in the interim of seeking treatment.
I hope these suggestions and my reflections of what I understood from reading your post help. My apologies if any of what I shared or reflected on was triggering. I'm not good at identifying triggers, so forgive me if I failed in that area.