I am sleeping better.

T didn't say anything stupid or offensive today. She did say she knows nothing about medication. She really wants me to go to their pdoc. Probably to share notes. I did explain to her that I don't stay home alone and why. I told her I was going to try tomorrow but she wants me to start with 30 min. and work my way up to full days. She's treating my paranoia like a phobia I don't know if it'll work but I can try. She wants me to get a workbook so she can assign stuff through out the week. She's willing to see me weekly as long as she has spots in her schedule. She's pretty annoyed with me already. So we'll see. She says I can bring lists to remind myself what needs to be talked about but I need to talk.