Thank you both for your responses. Unfortunately...I kept going and going and am just now reading them. I will take your advice and give it until the morning. Fern, thank you for your ideas. I will definitely try a bath with soothing music and some tea. I never even *thought* to try to slow down. But, I think it may help. I also plan to aim for a reasonable bed time. Unfortunately, I have been home alone all day, until my kids got home a couple of hours ago and my husband is on his way home now. I haven’t had any spiritual thoughts but I’d certainly call them racing by this point. If it gets too bad, I do have my pdoc’s cell but I only use that for emergencies. I don’t want to take advantage of her.