Thread: do you have background noise to help you sleep?
View Single Post
 
Old Oct 11, 2019, 09:14 PM
seoultous seoultous is offline
Member
  
Member Since: Feb 2011
Location: in an old house
Posts: 379
I listen to guided imagery. It helps me to regulate my breathing and it puts me out. On nights when I don't use it, I wake up a lot.
__________________
Bipolar: Lamictal, and Abilify. Klonopin, Ritalin and Xanax PRN.
Reply With QuoteReply With Quote